April 12th, 2014, 2:44 am
Don't panic, your internet is fine!
There is currently a SA:MP exploit allowing someone to crash and make any server lag so that every player times out and increases your ping to the server massively. The majority of popular SA:MP servers are affected by this and there's nothing we can do at the moment to resolve this issue.
We're waiting for the SA:MP team to release an updated server binary which fixes that exploit - which may take a while.
UPDATE 12.04.2014 14:56:
Server updated, it should be fixed now.